Creating a Daily Practice
A 3+ week coaching group to help you design a daily practice, organize your life around what matters, and find tools to collectively resist the psychic and somatic overwhelm of this political moment
3+ weeks of support
Thursdays 11-12:30pm EST
on Zoom
November 20th-Dec 4th
Session 1 Practice Design: What makes you come alive?
Session 2 Habits and Boundaries: Time is a contraction
Session 3 Connection and Support: We can’t do this alone
Continued Support Allyship and Accountability through the holidays and into the new year
*payment plans are available for the higher tiers by request. Contact thirdspace.somatics@gmail.com
Teachers
Zoë Poulette
Zoë (she/her) is a white trans somatics coach and bodyworker living in Gainesville, FL on Timucua Land . She practices through the lineage of the Strozzi Institute and generative somatics, and holds a MA in Embodiment Studies from Goddard College and is finishing an MFA at Stetson University.
She is also a triple taurus whose practice is born from a love of sunrises, morning coffee, music, poetry, and plenty of cushions between all of the pressures of life.
THURSDAYS 11 -12:30pm EST
beginning Nov 20
On Zoom
Please reach out with any questions: Thirdspace.somatics@gmail.com