Creating a Daily Practice
A 3+ week coaching group to help you design a daily practice, organize your life around what matters, and find tools to collectively resist the psychic and somatic overwhelm of this political moment
3+ weeks of support
Tuesdays 7-8:30pm EST // 4-6:30 PST
on Zoom
January 6th- January 20th 2026
Session 1 Practice Design: What makes you come alive?
Session 2 Habits and Boundaries: Time is a contraction
Session 3 Connection and Support: We can’t do this alone
Continued Support Allyship and Accountability through the holidays and into the new year
*2 lower-cost scholarship spots are available per class in addition to the sliding scale. Available for BIPOC only. Please email thirdspace.somatics@gmail.com to inquire.
Teachers
Zoë Poulette
Zoë (she/her) is a white trans somatics coach and bodyworker living in Gainesville, FL on Timucua Land . She practices through the lineage of the Strozzi Institute and generative somatics, and holds a MA in Embodiment Studies from Goddard College and is finishing an MFA at Stetson University.
She is also a triple taurus whose practice is born from a love of sunrises, morning coffee, music, poetry, and plenty of cushions between all of the pressures of life.
TUESDAYS 7-8:30 PM EST
beginning Jan 6
On Zoom
Please reach out with any questions: Thirdspace.somatics@gmail.com