Somatic coaching and counseling use a combination of somatic awareness practices, bodywork, and conversation to help you feel into your longing, identify what is holding you back, and build the capacity to move towards your desires, as well as to heal and to transform the impact of trauma, oppression, and emotional distress at the level of the body.

Somatics allows us to bring habitual, non-conscious ways of being into conscious awareness in order to heal and shift old stories that live deep in the tissues. Using the body as a site of practice, we can re-build capacities for trust, connection, embodied boundaries, etc., and live more fully aligned with our desires, dreams, and values. 

• We will work together with your body’s wisdom to help you:

• Recognize how social conditions and life experiences have shaped your sense of self and world
  

• Become more attuned to your sensations, desires, and inherent resilience
  

• Heal from the impact of trauma and oppression
  

• Re-build an internal sense of safety, boundaries, and trust
  

• Grow capacity for mutual connection
  

• Connect to a sense of purpose
  

• Build the embodied skills you need to move toward your desires and goals