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Practice Library


Thanks for checking out the practice library.  These practices are designed to promote a deeper embodied awareness and sense of connection to the larger world.

They can be done alone or in a group. 

Each practice includes a mini-lecture explaining when to use the practice, where it came from, and why it's relevant to personal and social change.

New practices will be uploaded occasionally.


The practices are in two categories.

Truly, the distinction between body and world is an illusion.  
We are the world, not distinct from it.  All of these practices will include drawing awareness both inside and out.

The BODY practices will start with internal awareness.

The WORLD practices are designed to extend and expand our awareness to see the world beyond our selves,  with new eyes and ears.

These are awareness practices. For deeper healing and transformational practices, you can

book a session with me here.  

Want to practice in community?

Register for a practice group HERE 

Have feedback? Want to see a certain kind of practice? 

Email Zoë at



  • foundational practice

  • increasing range of emotion

  • to be more present, open, connected

mini lecture
00:00 / 03:36
00:00 / 20:22

Thirdspace (3 Space)

  • My favorite practice : ) 

  • expanded awareness

  • useful for exploring a question or getting a deeper sense of how you feel about something

mini lecture
00:00 / 05:21
00:00 / 13:06


Desire Lines 

  • movement practice 

  • breaking habitual patterns

00:00 / 05:01
00:00 / 13:19

Layers of Awareness

  • expanded awareness

  • playfulness and curiosity

mini lecture
00:00 / 04:35
00:00 / 08:36

Shapes of Emotion

  • The motions of emotions

  • Awareness of emotions and their effects

  • Re-organizing our bodies/moods on purpose

00:00 / 01:20
00:00 / 06:56


Like what you see? Get in touch to learn more.

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