Thanks for checking out the practice library. These practices are designed to promote a deeper embodied awareness and sense of connection to the larger world.
They can be done alone or in a group.
Each practice includes a mini-lecture explaining when to use the practice, where it came from, and why it's relevant to personal and social change.
New practices will be uploaded occasionally.
The practices are in two categories.
Truly, the distinction between body and world is an illusion.
We are the world, not distinct from it. All of these practices will include drawing awareness both inside and out.
The BODY practices will start with internal awareness.
The WORLD practices are designed to extend and expand our awareness to see the world beyond our selves, with new eyes and ears.
These are awareness practices. For deeper healing and transformational practices, you can
book a session with me here.
Want to practice in community?
Register for a practice group HERE
Have feedback? Want to see a certain kind of practice?
Email Zoë at Thirdspace.firstname.lastname@example.org
increasing range of emotion
to be more present, open, connected
Thirdspace (3 Space)
My favorite practice : )
useful for exploring a question or getting a deeper sense of how you feel about something
breaking habitual patterns
Layers of Awareness
playfulness and curiosity
Shapes of Emotion
The motions of emotions
Awareness of emotions and their effects
Re-organizing our bodies/moods on purpose