Ways to Practice
Dig into the rich soil of somatic thinking.
Listen with your body.
Feel the world around you.
We start by practicing a better world now,
embodying change now,
trusting that it will take seed.
Workshops and Practice Groups
Ongoing practice groups and workshops for collective healing and social change. Playful and purposeful practice, to live more fully in our bodies and collectively create the world we want.
A library of somatic practices designed to support a deeper embodied and social awareness.
Mini-lectures explaining the relevance, philosophy, and lineage of each practice.
New practices and mini-lectures added occasionally.
Why join the learning community?
My intention in curating this virtual space is...
-to make somatic work more accessible, both financially and geographically
-to move towards more collective somatics
-to cultivate a space where the "why" can live alongside the "how"
It's really important to me to include a theoretical framework for embodiment practices, and to politicize the approaches we choose. Our bodies are "produced" by the practices we are engaged in, and we are always practicing something. To me, embodiment practices are not just for personal development, but for the collective creation of new possibilities and ways of being in the world.
-to practice new ways of being in our bodies, and new ways of being in the world
The practice library includes two sections: BODY and WORLD. Starting internal and reaching our attention outward, building a somatic, spatial, spiritual, and social awareness
*This offering is not a substitute for therapy or other kinds of deep transformation work