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Practice Groups
&  Workshops 

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10 Week Practice Group 

A depthful and transformative introduction

to relational embodiment

and somatic practice in a small group setting.

Participants will be guided through a series of individual, partnered, and group somatic practices, designed to move beyond the embodied patterns that keep you constricted and towards more life, more connection, and more possibility. 

Offered seasonally.

Winter registration now open.

Level 2
Weekly Practice Group 

A weekly, ongoing group for those who want to take their practice to the next level within a community of mutual support.

Year-round.

Rolling admission. 

Open to anyone who has completed a 10 week group, worked with me in the past, or has equivalent experience with the generative somatics or Strozzi Institute methodology.

In-Person & Online Workshops 

2023 Offerings: ​

queer embodiment course

...coming soon

Monthly workshops

@ Kardiya Yoga 

Gainesville, FL

Paint Abstract Pink

HEALING

CONNECTION

TRANSFORMATION

10 Week Practice Group

Practicing the embodiment we need

to create the world we want

In this 10-week group you will be introduced to a series of foundational somatic practices, mostly from the lineage of generative somatics.

 

In a small group setting, participants will be guided through a series of individual, partnered, and group somatic practices, designed to move us beyond the embodied patterns that keep us constricted and towards more life, more connection, and more possibility.

What possibilities would open up if we could feel into our hopes and desires, and move from that place, instead of from fear? 

 

This group is for those new to somatics as well as those who want to continue to deepen their practice. We will work to heal, transform, and move towards the change we long for individually and collectively. 

What to expect: 

-individual, partnered, and group practices to support you in moving towards your deepest longings and to live in alignment with your values, even under pressure.

-relational embodiment practices to deepen connection to others

-a deeper sense of what has shaped your habits, beliefs, and triggers

-identifying the impacts of trauma, oppression, and social conditioning on your current embodiment

-support to access a wider emotional range, more aliveness, and more joy

 

-practices of responding from a grounded, centered place, even under pressure

 

-re-establishing an internal sense of safety, dignity, and belonging 

Includes one coaching session with Zoe at no additional cost

Facilitated by Zoë (she/her), a white trans woman living in the southern swamps of Gainesville, FL on Seminole land. ​

This group is open to anyone interested in somatic practice, and it will center the experience of queer and trans folks, change-makers, and cultural worker navigating the complexities of this political moment.  

Wednesdays 5-6:30 EST on ZOOM

Offered Seasonally.

Registration open now for Winter group,

Beginning January 11, 2023

$650 ($65 per session)

sliding scale 

payment plan available with early registration

** as of 12/1 all of the low-fee spots are claimed. If more people sign up at the 'supporter rate' I will open more scholarships/low-fee spots.

Click the link below for more info.

 

10 Week
Tues
Paint Abstract Green

Level 2 Practice Group 

An ongoing community of practice 

Want to take your practice to the next level, and continue moving toward your commitment within the support of community? 

 

The Level 2 group meets weekly to practice, move, deepen, and heal together as a collective body. It is a space for ongoing depth and exploration as somatic bodies living under the current conditions. The sessions are shaped by the group and by what is alive within the collective.  Session content is intended to serve each person's needs as much as possible while holding the needs of the group as a whole. 

Tuesdays 7:30-9pm EST on ZOOM 

*This is a weekly commitment, not a drop-in space. 

 

The cost is $160/month (half the cost of individual work!) and can be billed weekly or monthly. 

Open to anyone who has completed a 10 week group, worked with me in the past, or has equivalent experience with the generative somatics or Strozzi Institute methodology

Year-round. Rolling admission.

Learn more and apply below.

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